Nutrition: First Step to Correcting Your Food Habit

The most nutritious food diet basically combines three types of foods.

• Heat and energy yielding foods : Fats and carbohydrates

• Body building foods : Proteins ( Animal and vegetable proteins )

• Protective foods : Minerals and vitamins

All three types of foods serve two main purpose of the body

• Building structure of the organs in the body

• Building the function of the organs

A slight deviation in its defined purpose, body comes up with diseases. No need to say about the deficiency in structure of the organs. A very typical example of functional problem in digestive system is irritable bowel syndrome.

So the stress is not only on the quality of food, but on the total digestive process. The diet determines to a good extent the smoothness of the digestive process.

Carbohydrates

Proteins

Antioxidants