A Multipurpose Healthy Natural Energy Drink

If you can take some pain, then you can prepare at home a very healthy natural energy drink. In fact this is a health drink recipe that takes super care of your health with abundant nutritious supply.

Health drinks containing natural energy from nutrients plus an energy blend provide longer lasting energy and that is truly a healthy drink. Majority of healthy energy drinks are soft drinks, formulated specifically to increase energy levels. The ones available in the market are high caffeine beverages, enhanced fruit juices or fortified nutrients to improve health.

But you can prepare a healthy drink that caters to all purpose and has a therapeutic effect on body.

Recipe for energy drink

Take 300g of Amla powder and add 100 grams of dried ginger powder. Mix them. Now take one teaspoon of this powder with water twice daily or add it to fruit or vegetable juices.

You can also take four glasses of water adding two teaspoons each of amla and ginger powder. Boil it for some time and reduce it to three glasses. Filter the water and drink it during the day. Honey can also be added if you feel like.

Amla is highly concentrated form of vitamin ‘C’. It is so rich that it contains 16 times more vitamin that lemon. Such a drink will give protection to the body against common diseases like cold and increase digestive powers. Your body’s oxidative stress is countered to maximum by this drink. Being the richest source of vitamin ‘C’, this drink fights and gives resistance to free radicals generated daily within your body. This is also an anti aging formula improving your immune system

Human body can assimilate maximum vitamin and mineral from food sources than supplements. So always try to find them from natural sources. We revert to supplement only because even the most balanced diet does not cater to our daily requirement of vitamin and minerals.