This blog is created to raise voice against the increasing consumption of junk food by the younger generation.Hope you join in constructively and contribute your worth towards harm being done by the junk food.
Let us join hands to make our kids free from the clutches of Junk Food.
Unhealthy diets are one of the greatest public health challenges of the 21st century, and their most visible manifestation, namely overweight and obesity, are dramatically increasing in Europe. In response, European Union (EU) Member States have initiated a variety of national policy interventions to encourage physical activity and healthy eating. However, such interventions have rarely been evaluated in a systematic way.
Happy blogging
skip to main |
skip to sidebar
Categories
Language Translation
To Change the language of the blog into your own language then select your language.
Blogger Templates created by Deluxe Templates. Wordpress designed by New WordPress Themes
(c) Copyright Healthy Eating Habits. Some Rights Reserved. Provided By Free Website Templates | Freethemes4all.com
(c) Copyright Healthy Eating Habits. Some Rights Reserved. Provided By Free Website Templates | Freethemes4all.com
2 comments:
gud blog..
Ill effects of eating junk food
Junk food is made using a lot of saturated fats. Such fats are unhealthy and on digestion can release a lot of toxins into your body. You body gets food but not healthy food.
Junk food is sometime made using ingredients that are not very clean. This can in the long run spoil your stomach, liver and intestines.
Junk food does not contain vitamins and minerals and much of the nutrients seen in properly cooked food and in raw food. The body is not getting the necessary vitamins and minerals necessary to have good health and immunity from diseases. Consequently, it makes the person having such food very prone to illnesses.
* Junk food makes you put on weight. People who have obesity or morbid obesity are those who have a preference for junk food and snacking.
* Eating junk food can make you prone to diabetes, because it contain too much of sugar. You cn also become susceptible to heart disease and blood pressure because of the salt and high fats found in this kind of food.
Packed junk food contains preservatives and coloring, both of which contain carcinogenic substances.
* In the long run, junk food actually fastens the effects of aging. People show signs of old age faster because of continuously eating junk food. This is because continuous eating of junk food exposes the body to long periods of bad nutrition. The result is release of free radicals which are the chief factors responsible for aging effect.
* The habit of taking in junk food is seen particularly with children, teenage and young adult and in the long run it can tell on their health. The main factor that attracts people to eat junk food is their taste. This taste must be substituted with food that is cooked well and delicious, but at the same time healthy for the body while intake eating salads and fruits must be take up and even increased.
Post a Comment